Monday - Friday
5.30am - 10.30am
3.30pm - 7.00pm
If you want to workout between 10.30am & 3.30pm, call or text Gregg
Saturday
8.00am - 12.00pm
Sunday & Public Holidays
Closed
Workout Schedule
UPPER BODY
Chest, back, arms, including all your stabiliser muscles.
COMBO DAY
Bringing the previous three days into one cardio-filled workout.
LOWER BODY
Everything from the waist down. Time for buns of steal!!
POWER DAY
Short, sharp workout with explosive moves. For the entire body.
CORE DAY
Today's focus is on your middle section - front and back.
COMBO DAY
Bringing the entire week together into one cardio-filled workout.
