UPPER BODY

Chest, back, arms, including all your stabiliser muscles.

COMBO DAY

Bringing the previous three days into one cardio-filled workout.

LOWER BODY

Everything from the waist down. Time for buns of steal!!

POWER DAY

Short, sharp workout with explosive moves. For the entire body.

CORE DAY

Today's focus is on your middle section - front and back.

COMBO DAY

Bringing the entire week together into one cardio-filled workout.