Monday - Friday
5.30am - 10.30am
3.30pm - 7.00pm
If you want to workout between 10.30am & 3.30pm, call or text Gregg
8.00am - 12.00pm
Sunday & Public Holidays
Chest, back, arms, including all your stabiliser muscles.
Bringing the previous three days into one cardio-filled workout.
Everything from the waist down. Time for buns of steal!!
Short, sharp workout with explosive moves. For the entire body.
Today's focus is on your middle section - front and back.
Bringing the entire week together into one cardio-filled workout.