Monday - Friday

5.30am - 10.30am

3.30pm - 7.00pm

If you want to workout between 10.30am & 3.30pm, call or text Gregg

Saturday

8.00am - 12.00pm

Sunday & Public Holidays

Closed

Workout Schedule

UPPER BODY

Chest, back, arms, including all your stabiliser muscles.

COMBO DAY

Bringing the previous three days into one cardio-filled workout.

LOWER BODY

Everything from the waist down. Time for buns of steal!!

POWER DAY

Short, sharp workout with explosive moves. For the entire body.

CORE DAY

Today's focus is on your middle section - front and back.

COMBO DAY

Bringing the entire week together into one cardio-filled workout.

Open hours

Monday - Friday: 5.30am - 10.30am & 3.30pm - 7.00pm

If you want to workout between 10.30 & 3.30, contact Gregg

Saturday: 8.00am - 12.00pm

Sunday & Public Holidays: Closed

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