There are 2 parts to this...

The food you eat

We'll help you reach your goals sooner with expert advice on what foods you put in your mouth.

A good nutrition programme is required for any successful fitness programme. With The Jungle Gym's nutrition programme you'll get a customised plan designed according to your body type and genetics, utilising proven nutrition concepts and individual meal plans.

Nutrition is an integral part of weight loss, but it is also hard to know where to start when it comes to eating right. The Jungle Gym offers this programme because we want to free you from struggling with proper food intake. Almost everyone struggles with nutrition regardless of how hard you work in the gym. So let our team at The Jungle Gym help!

GET THE FACTS ABOUT NUTRITION AT THE JUNGLE GYM

You are what you eat and no fitness or aerobic programme will be as successful until you address these specific areas: 

  • Protein, carbohydrates, fats and calorie intake

  • Macro and micro nutrition

  • Vitamins and minerals

  • Pro and pre-biotics coupled with good and bad gut bacteria

  • Hormones such as Cortisol, Oestrogen, Testosterone, Insulin

At The Jungle Gym, our nutrition expert will help you understand how your diet affects your weight, fitness and health while teaching you how to create a plan that will work for you without starving yourself.

Your metabolism

You metabolism rate matters. It accounts for 75-95% of the calories your body burns. 

Your metabolism changes with age, stress, activity levels, diet, pregnancy, illness, medications and other factors. Knowing your personal metabolism can help you find the most effective exercise/training programme and provide a more complete picture of your health.

 

Breezing is the first to affordably and easily track how many total calories our bodies need each day - determined by our metabolism - and The Jungle Gym now offers testing for only $49.95!

For the first time, accurate metabolic information is at your fingertips. Breezing tracks your metabolism over time and helps you create a diet and exercise plan that's right for you.

Check out the video below and chat with Gregg about testing your metabolism.

Open hours

Monday - Friday: 5.30am - 10.30am & 3.30pm - 7.00pm

If you want to workout between 10.30 & 3.30, contact Gregg

Saturday: 8.00am - 12.00pm

Sunday & Public Holidays: Closed

  • Follow us on Facebook